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⚠️TUNE IN LIVE⚠️ with @irechelle and myself on THURS. at 6 PM to hear us talk about perseverance, what it is, why it’s important to have a goal or vision, and how to adapt your approach as your goals change!. This topic is soooo important beca
🚨super vulnerable post🚨 I finally got the guts to share this because this post makes me pretty uncomfortable since we’re supposed to pretend like everything is always perfect on social media, right?? . About two months ago I started breaking
HOW TO CREATE NUTRITION GUIDELINES THAT WILL SERVE YOUR BODY, YOUR LIFESTYLE, AND YOUR GOALS:. Creating your own set of rules and guidelines when it comes to nutrition is SUPER freakin’ valuable because it: 1.Empowers you to repeatedly take c
That face you make when….. You’re about to indulge in something chocolatey, fudgey 🍫, delicious AND HEALTHY! These chocolate avocado muffins were so freakin yummy and they’re nutrient dense, not processed or filled with garbage i
HUMP DAY 🍑 PUMP DAY. Here is some of my lower body workout from Monday. I didn’t have a chance to finish the entire workout I had programmed due to timing but I did what I could and I felt dead afterward. I alwayssss hit core when I train,
CORE WORK 👊🏽 all you need is a towel for this one 💦! Swipe for the movements and more ➡️. One of the biggest set backs for many people is this belief that if they can’t fully commit to a gym routine they won’t be successful so why eve
WHAT GETS MEASURED GETS DONE 👊🏽. No, this doesn’t just mean measuring and weighing food, although for most of my clients that is super helpful when trying to build a better relationship with food. This is a general principle to track and mea